As temperatures rise to historic levels, it is critical to take proactive steps to stay cool and safe. Last Sunday was the hottest day ever recorded on Earth, a harsh reminder of the significance of heat readiness.
Copernicus’ preliminary data shows that the global average temperature Sunday was 17.09 degrees Celsius (62.76 degrees Fahrenheit), beating the record set just last year on 6th July 2023 by .01 degrees Celsius (.02 degrees Fahrenheit).
While 2024 has been exceptionally warm, Copernicus said that Sunday marked the start of a much warmer-than-usual Antarctic winter. The same thing occurred on the southern continent last year, when the record was set in early July.
Here are some practical methods to beat the summer heat.
Stay Hydrated
Staying hydrated is one of the most important stages in managing heat. Drink plenty of water all day, even if you don’t feel thirsty. Avoid sugary, caffeinated, or alcoholic beverages, as these might cause dehydration.
Tips:
1.Bring a reusable water bottle.
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2.To enhance flavour, infuse your water with fruits.
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3.Set up reminders to drink water on a regular basis.
Dress appropriately
Wearing the appropriate attire can significantly improve how you feel in hot weather. Choose lightweight, loose-fitting, light-colored clothing to keep your body cool.
Tips:
1.Choose natural fibres, such as cotton and linen.
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2.Wear a broad-brimmed hat to shield your face from the sun.
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3.Use UV-protective sunglasses to screen your eyes.
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Avoid peak sun hours
The sun is usually at its strongest between 10 a.m. and 4 p.m. If possible, remain inside during these hours. If you need to be outside, seek shade whenever possible.
Tips:
Schedule outdoor activities for the early morning or late evening.
To protect your skin, use high-SPF sunscreen.
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Take regular pauses in the shade or inside.
Keep your home cool
Maintaining a cool environment at home might help you stay comfortable during heat waves. Use fans and air conditioning intelligently, and take precautions to keep heat from entering your home.
Tips:
1.Close the drapes or blinds during the warmest portion of the day.
2.Use fans to circulate the air.
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3.Place a dish of ice in front of a fan to create a cooling breeze.
Eat light
Heavy meals might raise your body temperature. Choose lighter, cooler foods that are simpler to digest and help you stay cool.
Tips:
Incorporate plenty of fruits and veggies into your diet.
Eat smaller and more frequent meals.
Avoid hot and spicy foods.
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Taking these actions will help protect you and your loved ones from the risks of severe heat. Stay cool and safe, and let’s combat the heat together!
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