As the long days of summer vanish, the change to the cooler, crisper days of fall offers a variety of emotions. Whether you’re saddened by the loss of beach days or happy about the next autumn season, there are a few things to remember as summer draws to an end.
Seasonal Changes and Health
Prepare Your Immune System: As the seasons change, our immune systems become more susceptible to colds and other infections. To strengthen your immune system, start eating more vitamin-rich foods like citrus fruits, leafy greens, and almonds.
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Skin Care Adjustments: The changeover from summer to autumn brings with it changes in humidity and temperature that might have an impact on your skin. Consider using a more moisturizing moisturizer, and don’t forget sunscreen—UV rays are still a worry, even in cooler temperatures.
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Mental Health Check: The end of summer might bring on emotions of sadness, also known as the “summer blues.” Take time to appreciate the last warm days and start arranging activities for the autumn to keep your spirits up.
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Seasonal Wardrobe Transition
Layering is Key: As the temperature starts to fluctuate, layering becomes essential. Keep your summer pieces in rotation by pairing them with cozy sweaters or light jackets. Think about transitioning from flip-flops and sandals to closed-toe shoes or boots.
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Sustainable Fashion Choices: Consider investing in versatile pieces that can carry you through the transition between seasons. Thrift stores and sustainable fashion brands are great places to find high-quality, eco-friendly options.
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Home and Garden Preparations
End-of-Season Garden Care: If you enjoyed your summer garden, now is the time to start preparing it for the autumn. Prune plants, harvest the remainder of your summer crops, and think about planting autumn veggies like kale or spinach.
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Home Maintenance: Get your home ready for the cooler months by inspecting insulation, cleaning gutters and ensuring your heating system is in good operating order. It’s also a good time to put away summer outdoor equipment and clean the grill.
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Planning for Fall
Autumn Activities: Start looking ahead to fall activities, such as apple picking, hiking, or attending fall festivals. Planning ahead will give you something to look forward to and help ease the transition out of summer.Â
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Holiday Prep: Believe it or not, the holiday season is just around the corner. Start thinking about holiday plans, budgeting, and even beginning your shopping early to avoid the rush.
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Savor the Last Moments of Summer
Outdoor Adventures: Take advantage of the remaining warm days by spending time outside. Whether it’s a last trip to the beach, a picnic in the park, or a backyard barbecue, enjoy the weather while it lasts.
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Capture Memories: Spend some time reflecting on your summer events. Whether through writing, photography, or simply reminiscing, recording those memories can allow you to savour the season and carry its warmth into the cooler months.
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