Cashews are more than simply a delicious snack. These kidney-shaped nuts are high in critical nutrients and provide a variety of health advantages that can help you feel better overall. Let’s look at how cashews help to a better living.
1. Promotes heart health
Cashews are high in unsaturated fats, including monounsaturated and polyunsaturated fats, which are good for your heart. These fats decrease bad cholesterol (LDL) while boosting good cholesterol (HDL), minimising the risk of cardiovascular disease. Cashews also contain magnesium, which helps control blood pressure and prevents heart attacks.
Benefits: Add raw or roasted cashews to salads or smoothies for a heart-healthy boost.
2. Rich in vital nutrients
Cashews are nutrient-dense, containing important vitamins and minerals such as magnesium, phosphorus, zinc, iron, and vitamin K. These nutrients are important for energy production, immunity, and strong bones and teeth.
Key Nutrients:
Magnesium: improves nerve function and reduces muscular spasms.
Zinc: Improves immunological function and wound healing.
Iron: prevents anemia and aids oxygen transmission in the body.
3. Helps with weight management
Contrary to common opinion, cashews can aid in weight loss when consumed in moderation. Their high protein, healthy fat, and fibre levels enhance satiety, lowering cravings and avoiding binge eating. Cashews also give energy throughout workouts, making them an ideal pre- or post-workout snack.
Pro tip: Consume a modest handful (approximately 10-15 cashews) everyday to reap the benefits without overindulging.
4. Strengthens bones
Cashews include magnesium, phosphorus, and copper, all of which are essential for bone health. Copper promotes collagen development, resulting in strong and flexible bones, whilst magnesium increases calcium absorption, making your bones denser and less prone to fractures.
Cashews may be blended into nut milk or used to soups and curries to create a creamy texture.
5. Promotes skin health
Cashews include copper and antioxidants, which enhance collagen and elastin formation, therefore maintaining skin suppleness and reducing wrinkles. Antioxidants attack free radicals, avoiding premature ageing and giving your skin a healthy shine.
To get glowing skin, try a natural face mask using cashew oil or crushed paste.
6. Improves Brain Function
Cashews are high in healthy fats and antioxidants, which are beneficial to brain function. These nutrients promote cognitive function, increase memory, and lower the risk of neurological illnesses such as Alzheimer’s disease. The presence of magnesium also helps to relax the nervous system, improve attention, and reduce anxiety.
Cashews’ high tryptophan concentration may increase serotonin levels and improve mood.
7. Regulates blood sugar levels
Cashews have a low glycaemic index, which means they don’t produce a fast increase in blood sugar levels. Their magnesium concentration promotes insulin sensitivity, which helps manage blood sugar and makes them a good snack for diabetics or those wanting to avoid the disease.
Best Practice: Pair cashews with a source of protein, like yogurt, for a balanced snack that keeps blood sugar stable.
* This article contains affiliate links; if you click such a link and make a purchase, Doer Digitalz FZE may earn a commission