Living in an apartment with limited space doesn’t mean you can’t enjoy growing your own fresh herbs, veggies, or flowers. Thanks to hydroponics, you can create a small, soil-free garden right on your balcony! This method is clean, space-efficient, and ideal for urban living. In this blog, we’ll guide you through the basics of setting…
Dubai has introduced flexible working hours for government staff during the summer of 2025, as announced on Sunday. According to the Dubai Government Human Resources Department (DGHR), the initiative will take effect from July 1 to September 12, 2025, and each government entity will have the freedom to apply it based on their operational needs.…
In today’s fast-paced world, keeping your memory sharp isn’t just helpful — it’s essential. Whether you’re a student, a working professional, or just someone who wants to stay mentally fit, exercising your brain is just as important as working out your body. Here are 8 science-backed brain exercises you can practice daily to boost memory,…
Summer brings sunshine, fresh air—and unfortunately, a spike in unwanted feathered guests like pigeons. If your balcony or windows have turned into a hangout spot for these birds, you’re not alone. While pigeons might seem harmless, they can be quite the nuisance: leaving behind droppings, nesting in corners, damaging plants, and even spreading diseases. Here…
Summers are becoming increasingly hot each year. With global temperatures continuously breaking records, severe heat is no longer only uncomfortable; it poses a major health risk. Heatwaves are becoming more common and powerful as a result of climate change, putting people throughout the world at risk of heat-related diseases, particularly in metropolitan areas with inadequate…
In a society increasingly concerned with health, environment, and conscientious living, vegan eating has evolved from a niche fad to a global movement. Whether you’re a seasoned vegan, a curious flexitarian, or simply looking to incorporate more plant-based meals into your diet, this book will teach you all you need to know about vegan-friendly cuisine,…
When people think about nutrition for muscle building, fat loss, or overall wellness, protein is often the first macronutrient that comes to mind—and for good reason. Protein is essential for muscle repair, satiety, immune function, and more. But here’s the truth: protein doesn’t work alone. To get the most from your protein intake—whether you’re a…
Calcium is required to maintain strong bones, healthy teeth, and crucial processes such as muscular contraction and nerve signalling. While dairy is frequently mentioned, numerous foods from other dietary groups are high in calcium, making them suitable for all sorts of diets. Tiny seeds with big benefits Chia, sesame, and poppy seeds have unexpectedly high…
Living in an apartment does not preclude you from experiencing the joy and healing power of nature. With a few pots and a sunny spot, your balcony may become a thriving herbal garden. Here are three easy-to-grow medicinal plants that can not only adorn your home but also provide a variety of health advantages. Tulsi…
In today’s health-conscious world, nutrient-dense meals aren’t just a trend — they’re a necessity. Enter mushroom, broccoli, and spinach: three of the most powerful, versatile, and delicious vegetables you can add to your plate. The combination of mushrooms, broccoli, and spinach delivers a perfect balance of taste, texture, and health benefits. This plant-based trio is…