The hot sun and extreme heat of summer can be harmful to our body, particularly to our eyes. High temperatures and bright sunshine can irritate, dry up, and create discomfort in your eyes. Wearing sunglasses is one easy, yet efficient, approach to keep your eyes cool and protected.
In this summer try to avoid going out in the sun without a hat or umbrella, and don’t forget your sunglasses. Keep your eyes hydrated: a cool, damp cloth placed over your closed eyes is a simple and efficient way. Other choices include cool eye masks, cucumber slices, and thin cotton pads soaked in rose water.
How to cool down eyes with heat?
Sunglasses: Wearing sunglasses is very important while you are outside because they protect your eyes from dangerous UVA and UVB rays.
Avoid UV rays: Avoid noon sunlight. Stay indoors as much as possible during the middle of the day to avoid the sun’s harmful effects and UV radiation exposure.
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Wear Goggles: When going for a swim, make sure to wear your swimming goggles. Otherwise, you can get conjunctivitis.
You should not spray water directly into your eyes until foreign particles, such as dust, penetrate them. This may damage the tear film that shields your eyes.
Maintain Eye Hygiene: As soon as you arrive home, wash your hands and face thoroughly to prevent grit and filth from entering your eyes, which can cause allergies and infections.
Use Cucumber: Place a slice of cucumber on each of your eyes to relax and cool them.
It’s essential to your general health to shield your head and eyes from the summer sun. To shield your eyes from harmful rays, reduce glare, and avoid eye strain, wear sunglasses with 100% UV protection. A hat with a wide brim offers more protection from the sun, keeping your face and eyes protected. To reduce exposure, look for cover wherever you can and stay out of the sun between the hours of 10 a.m. and 4 p.m. You can further calm and shield your eyes by drinking plenty of water and applying techniques like wet towels or cool eye masks. For your comfort and safety during the summer, give eye care first priority.
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