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Ultra-Processed Foods and Obesity: The Surprising Link

Is Your Diet Full of Ultra-Processed Foods? Find Out

In today’s fast-paced world, convenience often dictates our food choices. Supermarket shelves are stacked with shiny, ready-to-eat meals, colorful snacks, and sugary drinks promising satisfaction in seconds. But behind the bright packaging lies a growing health concern — ultra-processed foods (UPFs). What Are Ultra-Processed Foods? Ultra-processed foods are not just processed — they are heavily